Supporting you through your cancer journey

Cancer physiotherapy

Exercise

Lymphoedema therapy

Life Coaching

mission

To bring the care
back into healthcare

I provide evidence based cancer rehabilitation through individualised cancer physiotherapy, lymphoedema therapy, therapeutic movement and life coaching.

how can i help?

Services

My services empower you to see the possibilities and support you to learn how to optimise when you’re not feeling optimal no matter what your health challenge is.

Cancer Rehab

Physiotherapy
Lymphoedema therapy
Therapeutic exercise
Location:
**Peak Pilates & Physiotherapy**
Level 1, 318 Ti Rakau Drive, Botany, Auckland
*Online / virtual appointments available*
Financial assistance may be available via Cancer Rehabilitation Foundation (PINC & STEEL). Please list *Rachael Kingstone – Peak Pilates & Physiotherapy* on the application form to be referred to me.
**Book online here**
**Have questions or want to reach out to me directly? Contact me here**

Learn More

Humans are made for striving for their desires, aims and dreams.
Struggle, challenges and set backs are inevitable but,
we are not made to face these challenges alone.

- rachael kingstone

meet rachael

I have developed my holistic health approach through my personal experiences with illness and injuries and through witnessing the health journeys of those I have had the privilege to serve.

Learn more

Blog

CHALLENGE: Movement for Life – Helping people move forward after bowel cancer

Exciting research has highlighted the potential for structured exercise to play an important role in improving long-term outcomes following bowel cancer. Bowel Cancer New Zealand has taken this research and created a free* programme delivered across New Zealand and I am a provider of this fabulous programme.

Information and Resources

Resources, information and links to support you or your loved ones navigate a health challenge.

Rehab before cancer

Please know you don’t have to navigate cancer alone. Supporting you (and your family) before treatment, through treatment, and beyond is exactly why I do what I do

Research Confirms: Exercise Can Improve Survival After Bowel Cancer Treatment

Research shows that structured exercise after colon cancer treatment can significantly reduce the risk of recurrence and death. Learn how physio guided exercise can boost fitness, improve physical function, and even act as ‘medicine’ for your recovery.

Understanding Lymphoedema: How I Can Support You

Lymphoedema: Risk, Monitoring & Treatment Explained

Living with or being at risk of lymphoedema can feel overwhelming, but the good news is that with the right knowledge, monitoring, and early support, you can reduce its impact on your daily life.

Lipoedema

What is Lipoedema?

Lipoedema is a long-term condition that causes an abnormal build-up of fat cells, usually in the legs and sometimes the arms. It mostly affects women and is often misunderstood or not diagnosed for many years.

Many people with lipoedema have been told they just need to diet or exercise more — but this is not the whole story. Lipoedema is a genetic condition that does not respond to diet and exercise in the same way as normal body fat does.

Knowing you have lipoedema can feel empowering — it’s not your fault.

Cording After Breast Cancer Surgery

Although cording can be frustrating, it is very treatable. With the right care, it can be resolved or well managed so you can move freely and focus on recovery.

If you’ve noticed tightness, pulling, or loss of mobility after surgery, you don’t need to push through it. Getting help early can make recovery smoother and more comfortable.

👉 If this sounds like something you’re experiencing, feel free to reach out—I’d be happy to support you through it.