Rachael Kingstone: Life Coach + Cancer Physiotherapist

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Physio & Lymphoedema Therapy

Physio & Lymphoedema Therapy

Physio & Lymphoedema Therapy

Rachael Kingstone supports people who are suffering in the body, mind or soul by using cancer physiotherapy, lymphoedema therapy, therapeutic movement & life coaching to enhance lives.

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💙 Cancer Rehabilitation Exercise Classes

This term there are 24 people currently undertaking cancer rehabilitation exercise classes at @peakpilatesnz, funded through the @cancerrehabfoundation.

Programmes like this are made possible through fundra

Lymphoedema is a long-term condition that can occur when the lymphatic system is damaged or overloaded, often after cancer treatment such as surgery or radiation.

It can cause swelling, heaviness, tightness, discomfort, and changes in the skin.

The

This NZ Herald article sums up something I hear so often.
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“A lot of information gets thrown at patients in a very inaccessible way… people don’t necessarily have a space to get more support and ask these practical questio

Staying active is one of the most powerful things you can do for your recovery and long-term health 💗

Join my rehab Pilates classes in 2026! These are designed for people with general rehab needs, navigating cancer recovery or lymphoedema — w

Reflecting on 2025✨
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What a year it’s been! A few highlights:
🌸 9 PINC & STEEL funded exercise classes delivered (Oncology rehab)
💪 Over 60 incredible people took part in these classes
👶 And my baby girl turned ONE!
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L

I wish you peace, comfort, and moments of joy today.
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Merry Christmas x

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