WELCOME TO
The Blog
Informative writing by Rachael Kingstone
CHALLENGE: Movement for Life – Helping people move forward after bowel cancer
Exciting research has highlighted the potential for structured exercise to play an important role in improving long-term outcomes following bowel cancer. Bowel Cancer New Zealand has taken this research and created a free* programme delivered across New Zealand and I am a provider of this fabulous programme.
Research Confirms: Exercise Can Improve Survival After Bowel Cancer Treatment
Research shows that structured exercise after colon cancer treatment can significantly reduce the risk of recurrence and death. Learn how physio guided exercise can boost fitness, improve physical function, and even act as ‘medicine’ for your recovery.
Understanding Lymphoedema: How I Can Support You
Lymphoedema: Risk, Monitoring & Treatment Explained
Living with or being at risk of lymphoedema can feel overwhelming, but the good news is that with the right knowledge, monitoring, and early support, you can reduce its impact on your daily life.