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Rachael Kingstone: Life Coach + Cancer Physiotherapist
About
Life Coaching
Physio & Lymphoedema Therapy
Blog
Contact me
Rachael Kingstone: Life Coach + Cancer Physiotherapist
About
Life Coaching
Physio & Lymphoedema Therapy
Blog
Contact me
About
Life Coaching
Physio & Lymphoedema Therapy
Blog
Contact me

WELCOME TO

The Blog

Inspired writing by Rachael Kingstone

 
 
Category
  • Body
  • Breast cancer
  • Cancer Rehab
  • Healthcare
  • Life Coaching
  • Love
  • Mindset
  • Physiotherapy
  • Sleep
  • Support
Resources to help Navigate the NZ Healthcare System
Healthcare, Physiotherapy, Support Rachael Kingstone 06/01/2021 Healthcare, Physiotherapy, Support Rachael Kingstone 06/01/2021

Resources to help Navigate the NZ Healthcare System

A toolbox of support services that can be of use to you now or in the future as you navigate your health journey.

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What to expect with Cancer Rehab Physiotherapy:
Physiotherapy, Cancer Rehab Rachael Kingstone 04/01/2021 Physiotherapy, Cancer Rehab Rachael Kingstone 04/01/2021

What to expect with Cancer Rehab Physiotherapy:

Take a read to find out step by step what cancer physio entails.

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Simply more lovely every year
Physiotherapy, Body Rachael Kingstone 18/11/2020 Physiotherapy, Body Rachael Kingstone 18/11/2020

Simply more lovely every year

Ensure you are aware of what makes you feel good and what doesn’t. Make conscious decisions to live your very best you and remember you are ‘simply more lovely every year’.

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Rachael Kingstone supports people who are suffering in the body, mind or soul by using cancer physiotherapy, lymphoedema therapy, therapeutic movement & life coaching to enhance lives.

 

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This NZ Herald article sums up something I hear so often.
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“A lot of information gets thrown at patients in a very inaccessible way… people don’t necessarily have a space to get more support and ask these practical questio
Staying active is one of the most powerful things you can do for your recovery and long-term health 💗

Join my rehab Pilates classes in 2026! These are designed for people with general rehab needs, navigating cancer recovery or lymphoedema — w
Reflecting on 2025✨
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What a year it’s been! A few highlights: 
🌸 9 PINC & STEEL funded exercise classes delivered (Oncology rehab)
💪 Over 60 incredible people took part in these classes
👶 And my baby girl turned ONE!
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L
I wish you peace, comfort, and moments of joy today.
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Merry Christmas x
As we approach the holiday season, I'm mindful that this time of year can feel complicated — especially when you're navigating cancer, lymphoedema or supporting someone who is.
Wherever you find yourself this season, I hope it brings moments of
A reminder for the holiday season:

✨ Rest counts.
✨ Slow moments matter.
✨Your body & mind heals in the quiet — not the rush.
✨If you are in the midst of rehab setting boundaries to reduce the pressures of this time of year is essential so

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