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The Blog
Informative writing by Rachael Kingstone
CHALLENGE: Movement for Life – Helping people move forward after bowel cancer
Exciting research has highlighted the potential for structured exercise to play an important role in improving long-term outcomes following bowel cancer. Bowel Cancer New Zealand has taken this research and created a free* programme delivered across New Zealand and I am a provider of this fabulous programme.
Research Confirms: Exercise Can Improve Survival After Bowel Cancer Treatment
Research shows that structured exercise after colon cancer treatment can significantly reduce the risk of recurrence and death. Learn how physio guided exercise can boost fitness, improve physical function, and even act as ‘medicine’ for your recovery.
The Benefits of Exercise for Cancer Recovery and Long-Term Health
Regular, tailored exercise can help you feel better physically and emotionally — and even improve outcomes during and after cancer treatments.
Energy: Vital for Life, Challenging When Depleted
Feeling constantly drained? Cancer-related fatigue is real—and not something you just have to ‘put up with’.
If you’re running on empty, know this: there are ways to recharge your battery. Small changes to sleep, movement, rest and nutrition really add up—and you don’t have to figure it out alone.