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Rachael Kingstone: Life Coach + Cancer Physiotherapist
About
Life Coaching
Physio & Lymphoedema Therapy
Blog
Contact me
Rachael Kingstone: Life Coach + Cancer Physiotherapist
About
Life Coaching
Physio & Lymphoedema Therapy
Blog
Contact me
About
Life Coaching
Physio & Lymphoedema Therapy
Blog
Contact me

WELCOME TO

The Blog

Inspired writing by Rachael Kingstone

 
 
Category
  • Body
  • Breast cancer
  • Cancer Rehab
  • Healthcare
  • Life Coaching
  • Love
  • Mindset
  • Physiotherapy
  • Sleep
  • Support
Actions you can take to help navigate the NZ healthcare system
Healthcare, Support Rachael Kingstone 07/01/2021 Healthcare, Support Rachael Kingstone 07/01/2021

Actions you can take to help navigate the NZ healthcare system

It is almost inevitable to have problems, and frustrations during your experience of a healthcare system - use this guide to support you.

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Rachael Kingstone supports people who are suffering in the body, mind or soul by using cancer physiotherapy, lymphoedema therapy, therapeutic movement & life coaching to enhance lives.

 

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This NZ Herald article sums up something I hear so often.
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“A lot of information gets thrown at patients in a very inaccessible way… people don’t necessarily have a space to get more support and ask these practical questio
Staying active is one of the most powerful things you can do for your recovery and long-term health 💗

Join my rehab Pilates classes in 2026! These are designed for people with general rehab needs, navigating cancer recovery or lymphoedema — w
Reflecting on 2025✨
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What a year it’s been! A few highlights: 
🌸 9 PINC & STEEL funded exercise classes delivered (Oncology rehab)
💪 Over 60 incredible people took part in these classes
👶 And my baby girl turned ONE!
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I wish you peace, comfort, and moments of joy today.
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Merry Christmas x
As we approach the holiday season, I'm mindful that this time of year can feel complicated — especially when you're navigating cancer, lymphoedema or supporting someone who is.
Wherever you find yourself this season, I hope it brings moments of
A reminder for the holiday season:

✨ Rest counts.
✨ Slow moments matter.
✨Your body & mind heals in the quiet — not the rush.
✨If you are in the midst of rehab setting boundaries to reduce the pressures of this time of year is essential so

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